This Week's Video Premiere:

Expectations & Managing the Holiday Blues

In this video, we will cover:
Why we get the holiday blues and where they come from.
The holidays can ignite a pursuit of perfection. How to let go of unrealistic expectations.
Ways to approach the holidays when not everyone is on the same page.
How we can reclaim the joy of the season through connection and presence.

Our Gift to You...

Submit your email below to download a printable set of holiday self-care affirmations. Once you print and cut them out, put one in your wallet, on your mirror, on your dashboard... anywhere that will remind you to prioritize your mental health this holiday season.

Consider forwarding this resource to a loved one who needs the reminder!

Bring on the Mess: Managing Stress and Taking Care of Yourself During the Holidays - watch upcoming videos!

In this series of video conversations, For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, LCSW-C discuss strategies for overcoming the "holiday blues" to make this holiday season more peaceful, joyful, and calm.

This four-part video series will release one video each Friday in December on the following topics:

- Expectations & Managing the Holiday Blues (released Dec. 2nd)

- When Your Kids are Stressed During the Holidays (Dec. 9th)

- The Introvert During the Holidays (Dec. 16th)

- Presence Over Presents: Leaning Into the Best Part of the Holidays (Dec. 23rd)

Sign up using the email link below to receive notifications when new videos are released, plus get some free, downloadable resources for managing your stress during this holiday season!