This Week's Video Premiere:

The Introvert During the Holidays

In this video, we will cover:
Setting boundaries on holiday expectations to prevent excess stress.
How to give yourself permission to say "no" to an event.
Ways to schedule a break for yourself so you can be at your best.

Our Gift to You...

Submit your email below to download a printable poem that all that introverts bring to our enjoyment of the holiday season. If you identify as an introvert, print it out and put it somewhere prominent to remind you of the special gift that you are to your loved ones.

If you have an introvert in your life, send them this downloadable to show them how much you value their quiet strengths!

Bring on the Mess: Managing Stress and Taking Care of Yourself During the Holidays - watch upcoming videos!

In this series of video conversations, For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, LCSW-C discuss strategies for overcoming the "holiday blues" to make this holiday season more peaceful, joyful, and calm.

This four-part video series will release one video each Friday in December on the following topics:

- Expectations & Managing the Holiday Blues (released Dec. 2nd)

- When Your Kids are Stressed During the Holidays (released Dec. 9th)

- The Introvert During the Holidays (Dec. 16th)

- Presence Over Presents: Leaning Into the Best Part of the Holidays (Dec. 23rd)

Sign up using the email link below to receive notifications when new videos are released, plus get some free, downloadable resources for managing your stress during this holiday season!

Catch up on past episodes...

Expectations and Managing the Holiday Blues

This video featured the following topics:

  • Why we get the holiday blues and where they come from.
  • The holidays can ignite a pursuit of perfection. How to let go of unrealistic expectations.
  • Ways to approach the holidays when not everyone is on the same page.
  • How we can reclaim the joy of the season through connection and presence.

When Your Kids are Stressed During the Holiday

This video featured the following topics:

  • How to plan ahead to help your child manage anxiety.
  • Balancing busy schedules with connected family time.
  • Ways to take care of yourself so you can be more present when your child is stressed.
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For All Seasons provides 24-hour crisis hotlines, same-day access crisis appointment, and expert mental health services for anyone in need, regardless of ability to pay. For All Seasons, Inc. is a registered 501(c)3 organization, EIN 52-1496434.