In this series of video conversations below, For All Seasons CEO Beth Anne Dorman, and Chief Clinical Officer Lesa Mulcahy, LCSW-C will discuss strategies for overcoming the "holiday blues" to make this holiday season more peaceful, joyful, and calm.
Happy Holidays!
This holiday season, we’re reflecting on the light, connection, and compassion that make hope possible. Thank you to our friends, partners, and supporters who bring healing to our community every day. And if this season feels heavy, please remember that you don’t have to carry that alone.
We’re here for you. Wishing you peace, warmth, and hope from all of us at For All Seasons.
Expectations and Managing the Holiday Blues
This video featured the following topics:
- Why we get the holiday blues and where they come from.
- The holidays can ignite a pursuit of perfection. How to let go of unrealistic expectations.
- Ways to approach the holidays when not everyone is on the same page.
- How we can reclaim the joy of the season through connection and presence.
When Your Kids are Stressed During the Holiday
This video featured the following topics:
- How to plan ahead to help your child manage anxiety.
- Balancing busy schedules with connected family time.
- Ways to take care of yourself so you can be more present when your child is stressed.
The Introvert During the Holidays
This video featured the following topics:
- Setting boundaries on holiday expectations to prevent excess stress.
- How to give yourself permission to say "no" to an event.
- Ways to schedule a break for yourself can be at your best for everyone.
Presence over Presents
This video featured the following topics:
- Finding appreciation for the small moments of joy the season brings us.
- How to practice mindfulness.
- Ways to find “presence” for yourself and for others.
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For All Seasons provides 24-hour crisis hotlines, same-day access crisis appointment, and expert mental health services for anyone in need, regardless of ability to pay. For All Seasons, Inc. is a registered 501(c)3 organization, EIN 52-1496434.