In this series of video conversations below, For All Seasons CEO Beth Anne Dorman, and Chief Clinical Officer Lesa Lee, LCSW-C will discuss strategies for overcoming the "holiday blues" to make this holiday season more peaceful, joyful, and calm.
Expectations and Managing the Holiday Blues
This video featured the following topics:
- Why we get the holiday blues and where they come from.
- The holidays can ignite a pursuit of perfection. How to let go of unrealistic expectations.
- Ways to approach the holidays when not everyone is on the same page.
- How we can reclaim the joy of the season through connection and presence.
When Your Kids are Stressed During the Holiday
This video featured the following topics:
- How to plan ahead to help your child manage anxiety.
- Balancing busy schedules with connected family time.
- Ways to take care of yourself so you can be more present when your child is stressed.
The Introvert During the Holidays
This video featured the following topics:
- Setting boundaries on holiday expectations to prevent excess stress.
- How to give yourself permission to say "no" to an event.
- Ways to schedule a break for yourself can be at your best for everyone.
Presence over Presents
This video featured the following topics:
- Finding appreciation for the small moments of joy the season brings us.
- How to practice mindfulness.
- Ways to find “presence” for yourself and for others.
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For All Seasons provides 24-hour crisis hotlines, same-day access crisis appointment, and expert mental health services for anyone in need, regardless of ability to pay. For All Seasons, Inc. is a registered 501(c)3 organization, EIN 52-1496434.